How to Penis
Penis Exercises must be taken up with caution. Always visit a Doctor to ensure that you're ready for certain exercises and that these exercises are safe. Generally exercise is intended to increase intercourse time before ejaculation. But when it comes to Exercises there is really only one that will actually help.
It is not masturbation. That is for self-gratification and while that is fine and great it doesn't exercise the penis in anyway that will allow that strength to be used during intercourse.
This routine is called a "kegal" and if you've heard of this in reference to women... it's the exact same muscle. Women normally do "kegals" because it is said to highten the area that has contact with the penis during intercourse... thus causing more stimulation.
Doctors also suggest doing kegals for other medical purposes. It helps to control urine flow among other things. But the reason men may be interested in such exercises is because of how it can affect intercourse as well.
The kegal exercise stimulates the pubococcygeus muscle or PC muscle which is connected on one side to the pubic bone and on the other the tail bone. The Pubic bone is the same bone the penis is connected to.
It's called a "kegal" because it is named after Dr. Arnold Kegal.
It has been scientifically proven over and over that strengthening due to kegal exercises can increase penis erection and more importantly help to control seminal ejaculation. This results in men being able to control when they ejaculate during intercourse which is contrary to the normal routine of ejaculating due to physical stimulation.
With the added benifit of helping urinary problems this exercise is a win - win and should be practiced by all men. Penis Exercises help most people and are easily done anywhere.
Simply contract the muscles and note the rise in elevation of the penis. These are the same muscles that start and stop urine flow so you can also practice during urination by stopping and restarting the process. The contraction also causes the testicles to be pulled up slightly in most men although this doesn't happen in all men.
How to Penis
Penis Exercises
Wednesday, June 24, 2009
Tuesday, June 9, 2009
Enlargement Penis Guide
Enlargement Penis Guide.
Almost every guy out there would love to increase the size of his penis. But most of the enhancement "procedures" are just scams. While a few may not be trying to scam you but they are definitely trying to take your money for a procedure which has no scientific basis. It's never been proven to work.
It's like buying the Empire State Building... you can but don't expect to stop by and pick it up and take it home. You'll have to settle for hanging the "deed" on the wall and telling people you "own" the Empire State Building. Then you and my Grandmother can have lunch. She has swamp land in Florida that will someday be worth "millions" and you'll have an "enlarged penis" or the Empire State Building... whatever.
They are scams. A doctor is the only way you're ever going to get a big larger. And those are very dangerous. But if you're not in a hospital, check it out closely. But there is such a thing as a placebo effect. If you're happy with that then any one of these devices might work for you.
Penis Enlargement Surgery (for length)
This is essentially what happens here. They go inside and remove the ligament from the penis to the pelvis bone. Part of the penis that was inside your body (the now unattached ligament) now suspends outside your body. The Penis then has to be constantly stretched until it heals to keep it from reattaching at the same length. (ouch!)
This might give you an extra inch. It's also kind of dangerous. Many doctors think it's a very bad idea. You'll have to look around to find one that will do it. The dissatisfaction rate according to one study was about 70% of men. That means 7 of every 10 guys that had it done thought it sucked and did NOT get the results they wanted. But if that's what you think you need...
By the way losing your ability to get an erection is one of the possible side effects!
Inflatable Implants for Enlargement of the Penis
They basically put two bags where your corpora cavernosa were. Then you pump up your penis when you want an erection. Doctors normally replace with bags that pump the penis to the same size but they can also put slightly larger bags to create a slightly larger penis.
This surgery can NOT be reversed.
Penis Pumps!
A penis pump with a translucent cylinder
Almost every guy out there would love to increase the size of his penis. But most of the enhancement "procedures" are just scams. While a few may not be trying to scam you but they are definitely trying to take your money for a procedure which has no scientific basis. It's never been proven to work.
It's like buying the Empire State Building... you can but don't expect to stop by and pick it up and take it home. You'll have to settle for hanging the "deed" on the wall and telling people you "own" the Empire State Building. Then you and my Grandmother can have lunch. She has swamp land in Florida that will someday be worth "millions" and you'll have an "enlarged penis" or the Empire State Building... whatever.
They are scams. A doctor is the only way you're ever going to get a big larger. And those are very dangerous. But if you're not in a hospital, check it out closely. But there is such a thing as a placebo effect. If you're happy with that then any one of these devices might work for you.
Penis Enlargement Surgery (for length)
This is essentially what happens here. They go inside and remove the ligament from the penis to the pelvis bone. Part of the penis that was inside your body (the now unattached ligament) now suspends outside your body. The Penis then has to be constantly stretched until it heals to keep it from reattaching at the same length. (ouch!)
This might give you an extra inch. It's also kind of dangerous. Many doctors think it's a very bad idea. You'll have to look around to find one that will do it. The dissatisfaction rate according to one study was about 70% of men. That means 7 of every 10 guys that had it done thought it sucked and did NOT get the results they wanted. But if that's what you think you need...
By the way losing your ability to get an erection is one of the possible side effects!
Inflatable Implants for Enlargement of the Penis
They basically put two bags where your corpora cavernosa were. Then you pump up your penis when you want an erection. Doctors normally replace with bags that pump the penis to the same size but they can also put slightly larger bags to create a slightly larger penis.
This surgery can NOT be reversed.
Penis Pumps!
These cause a pressure difference in the penis which forces blood in to create an erection. These in no way increase the natural size of the penis and have never been proven by any medical institution to do anything of the kind. They can, however, be used for impotence.
By "pumping" the penis it becomes engorged then a penis ring is slid onto the base of the penis to prevent the blood from leaving the penis. Doctors advice that the penis ring be left in place for no more than 30 minutes.
The Enlargement Penis Guide
[edit] Penis pump
A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create suction. As the apparatus creates a vacuum around the penis, blood is drawn into the penis, helping it to become engorged. As vacuum increases, the difference between the inner blood-pressure and the pump pressure increases as well; excessive pressure causes vascular damage rather than a harder penis.
Penis pumps, usually described in this context as vacuum pumps, have use in conventional treatment of impotence. The pump itself is essentially as described above, although often made to higher standards of quality with a much higher price, and arrangements for distribution by suppliers of medical equipment.
Flexible compression rings, commonly called cock rings, can be added. Fitted on the open end of the cylinder, then an erection is created by pumping. Then the rings are pushed by hand onto the base of the erect penis before releasing the vacuum. This restricts blood flow, enabling the erection to be held even in the presence of problems of the vascular or nervous system which would otherwise lead to immediate loss of erection. In the best circumstances erections can be maintained for a considerable time, but manufacturers' literature recommends that, for safety, rings should be removed after no more than 30 minutes.
Pumping must be done very carefully to avoid injury. Over-enthusiastic pumping can burst blood vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder and cause severe pain and injury.[citation needed] It is also believed that the rim of the cylinder can cut into the skin and over time cause damage to the ligaments surrounding the penis. Impatiently pumping without reading explanatory material can produce too much suction (any pressure lower than 10 torr/1,333 Pa)[citation needed] and cause permanent injury. Attempts at using vacuum cleaner units for this purpose have resulted in severe injury as the machine produces far too much suction.
[edit] Jelqing and clamping
 | This section does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unverifiable material may be challenged and removed. (April 2008) |
Jelqing is a method intended to enlarge the penis by exercising the smooth muscle and other tissues in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called "milking", involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one's body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosa and associated tissues.
Risks that exist from this exercise are: burst blood vessels, sometimes causing bleeding from the urethra (which can lead to infection and other complications if not taken care of), and temporary or even permanent erectile dysfunction.
There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites.
Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way. The reasoning behind the 'warm-up' mimics the normal operation of the biological processes of the penis during the four stages of arousal. The third stage is heat. At this stage the smooth muscles of the 'glans' can easily expand to their present (not future) greatest potential size.
Clamping is a technique that uses a constricting device, such as a shoe string, cable clamp, or a tight cock ring. The clamp is firmly tied, clamped, or put, respectively, on the base of the erect penis while "edgeing" (extended masturbation) with a firmly erect penis. Extreme caution should be used to prevent permanent damage to the tissue. Use of a metal cock ring is not advised because trapped blood engorging the penis can make it impossible to remove.[citation needed]
[edit] Stretching and hanging
Stretching consists of attaching a penis stretcher or "extender" device to the penis for set periods of time. The device exerts a constant traction on the penis, which, in theory, lengthens and widens the penis. The traction supposedly causes the cells in the penis to "split" and then reform and expand. In 2002 a study published in the International Journal of Impotence Research concluded that penis extender devices are effective at elongating the penis and furthermore the increases in length correlate with the amount of time the device is worn.[8]
| | This section does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unverifiable material may be challenged and removed. (April 2008) |
Hanging is perhaps the oldest self-applied method of penis enlargement, with evidence suggesting it was practiced by certain African tribes as long as 2,000 years ago. Weight hanging consists of attaching a device (usually a rope or a strap) that grips the glans or just behind the glans and allows a weight to be suspended for a specific amount of time. Then a conscious effort is made to exercise the penis by raising the weight in repetitions (lasting no more than 5 to 10 minutes at a time) starting with the smallest and lightest weight 1/16 pound to the heaviest usually 1/4 pound or more, to increase the strength and stamina as well as elongation of the penis.
Also it is strongly advised against if the individual is uncircumcised. You must be completely healed after circumcision before attempting 'Hanging'. Weight hanging, however, can also carry serious risks, which include nerve damage, chronic pain, scarring and impotence. The potential of these risk is dramatically increased if the patient is not directly trained by a qualified Certified Therapist. The idea behind weight hanging is to stretch the Tunica Albuginea and other various tissues of the penis. The general effect is to elongate the penis, although widening can also occur.
Hanging carries additional health risks due to the restriction of blood flow to the glans, including possible erectile disfunction. Tribes with male practitioners of weight hanging, usually results in the men being impotent, although urine is still able to pass through.
Thursday, June 4, 2009
How to Penis
Have you wondered How to get your Penis larger?
Do you want to last longer?
Do you worry about sexually transmitted diseases?
Have you considered taking pills but wondered if they work?
Suffer from Premature Ejaculation?
If there is something you've wondered and it involves your penis then the how to will be found here and if it's not, leave me a comment and I'll get to it. That means I'll try it out myself, ask a doctor about it (I have 4 friends who are doctors in various fields) or I will find someone that has used it and tell you what they thought of it.
The Penis is a medical term here...
Don't ask about anything that isn't a medical procedure or a self help method/tool. That means yes you can ask me to review a book about tantra but you won't get me doing anything with toys, tools and the like.
How to Penis: Answer your questions, learn a little something and stay anonymous if you want. We're all embarrassed about something, right?
Do you want to last longer?
Do you worry about sexually transmitted diseases?
Have you considered taking pills but wondered if they work?
Suffer from Premature Ejaculation?
If there is something you've wondered and it involves your penis then the how to will be found here and if it's not, leave me a comment and I'll get to it. That means I'll try it out myself, ask a doctor about it (I have 4 friends who are doctors in various fields) or I will find someone that has used it and tell you what they thought of it.
The Penis is a medical term here...
Don't ask about anything that isn't a medical procedure or a self help method/tool. That means yes you can ask me to review a book about tantra but you won't get me doing anything with toys, tools and the like.
How to Penis: Answer your questions, learn a little something and stay anonymous if you want. We're all embarrassed about something, right?
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